Nutrition and Lifestyle Evaluation

“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

—Ayurvedic Proverb

Ayurvedic and Chinese medicines believe that good digestion is the basis of good health, and good digestion starts with a balanced, healthy diet. By eating foods categorized by their energetic properties, nature, and seasonal qualities, that are uniquely suited to our physiology we will find that our lives will be longer, happier, healthier and filled with vitality. 

Food is a powerful medicine and no two people are alike. No two people’s dietary needs are exactly the same, and an ideal diet is based on an individual’s constitution, also known as their “dosha type” or “mind-body type.” 

This approach is based on the idea that certain foods have specific therapeutic effects on the body, and that by consuming these foods, a person can help maintain their overall health and well-being. 

Having a qualified coach as a support system gives you the power to make real, lasting change in your diet and lifestyle!

• 30 minute call/Zoom mentoring call to establish nutrition goals and review intake form
• Written Evaluation includes:

           -Food for Thought-Changes mentally that may help you on your journey

           -Ayurvedic Analysis –Dosha

           -Menu-A list of foods to eat in abundance and enjoy

           -Lifestyle-Helpful ways to move through the day with your dosha

           -Your Goals- A plan that will help you achieve your body goals

Improves: 

• Disesse prevention 
• Strong immune system
• Energy level
• Clear skin
• Healthy body weight
• Mental well-being
• Quality of sleep
• Digestion