Hypnotherapy

Have you repeatedly attempted to make a change in you life only to continue to fall short of accomplishing your goal? Affirmations and positive self-talk are wonderful tools, but their effectiveness ends at the level of conscious thought.

Hypnotherapy uses hypnosis to bring you into a relaxed state where you have access to your subconscious mind. This is where the real work begins, and also where we can make lasting changes to release old habits and behaviors you no longer desire. 

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. You can think of it like a form of meditation with an intention. 

Moving into a deep state of relaxation and focused concentration, by using magical imagery and hypnotherapy techniques, this mind-body medicine allows you the spiritual space to quiet your conscious mind. In this state you will tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate. 

With gentle guidance, you will change your unconscious thoughts that are driving your current behavior, allowing you the space to step into your new, future self!

*Hypnotherapy is not a substitute for medical treatment or psychotherapy. I do not practice medicine or psychotherapy and my services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product is intended to diagnose or treat any disease or illness, psychological or mental health condition. 

• 1 hour of coaching from Jean:

             -30 minute call/Zoom mentoring call to establish hypnotherapy goals, and techniques 

             -30 minute customized hypnotherapy session

Improves: 

• Self-love
• Learning
• Self-awareness 
• Pain tolerance 
• Mood
• Creativity
• Well-being
• Depression
• Stress
• Anxiety
• Substance and alcohol abuses
• Body dysmorphia
• Weight challenges 
• Fear and phobia challenges
• Quality of sleep
• Digestion