This 15 minutes free virtual session is a great chance for us to chat about your health goals, and how I can support you!
“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” Zen proverb
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress. Meditation can help you learn to stay centered and keep a greater sense of inner peace. Whether you are brand new, or a seasoned meditator I can support you!
30 minute session are $30 and you will learn the following techniques:
1 hours sessions are $60 and include the following techniques and services:
Evaluation includes a in depth nutrition and lifestyle intake, assessment, discovering your dosha, movement plan, a full list of foods that are right for you body, foods to avoid, 5 recipes, in person or virtual 30 minutes coaching session!
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