Welcome to the Creative Quantum Coach
Life coaching specializing in stress management and women's health.
Welcome to the Creative Quantum Coach
Life coaching specializing in stress management and women's health.
Life coaching specializing in stress management and women's health.
Life coaching specializing in stress management and women's health.
Watch the video and then register below!

Nutritional stress is the burden that food can place on the body when it is low in nutrients, difficult to digest, or overly processed.
Processed foods, irregular eating habits, excess caffeine or sugar, and nutrient deficiencies can all strain the digestive and metabolic systems.
Nutritional stress can arise not only from what is present
Nutritional stress is the burden that food can place on the body when it is low in nutrients, difficult to digest, or overly processed.
Processed foods, irregular eating habits, excess caffeine or sugar, and nutrient deficiencies can all strain the digestive and metabolic systems.
Nutritional stress can arise not only from what is present in the food (such as additives, sugars, and inflammatory fats), but also from what is missing—the essential building blocks of health like vitamins, minerals, enzymes, fiber, antioxidants, probiotics, and high-quality protein.
When the body is chronically deprived of these essential elements, it must work harder to extract nourishment, which ultimately reduces the energy available for healing, growth, and mental clarity. Over time, this can lead to fatigue, inflammation, and reduced resilience.

Emotional stress is the body and mind’s reaction to pressures, challenges, or changes that feel overwhelming.
Common causes include work pressure, relationship difficulties, trauma, or ongoing uncertainty for a prolonged amount of time.
Over time, emotional stress can affect sleep, focus, mood, and even physical health, leading to tension
Emotional stress is the body and mind’s reaction to pressures, challenges, or changes that feel overwhelming.
Common causes include work pressure, relationship difficulties, trauma, or ongoing uncertainty for a prolonged amount of time.
Over time, emotional stress can affect sleep, focus, mood, and even physical health, leading to tension headaches, fatigue, digestive issues, or weakened immunity.
What makes emotional stress so powerful is that it often operates at a subconscious level. Even when we try to “think positive” or calm down, our deeper mind may still hold on to anxiety, guilt, or old emotional patterns that keep the stress response active.

Spiritual stress arises when we feel disconnected from our deeper sense of purpose, inner peace, or the values that guide our lives.
This kind of stress isn’t just about external pressures; it’s about an inner disconnection from meaning, belonging, or faith in something greater than ourselves.
Spiritual stress can be triggered by major lif
Spiritual stress arises when we feel disconnected from our deeper sense of purpose, inner peace, or the values that guide our lives.
This kind of stress isn’t just about external pressures; it’s about an inner disconnection from meaning, belonging, or faith in something greater than ourselves.
Spiritual stress can be triggered by major life changes, grief, a crisis of faith, or even long periods of emotional exhaustion.
When the spirit feels burdened, people may experience symptoms like emptiness, confusion, lack of motivation, or a loss of joy. It’s the soul’s way of signaling that it needs attention, reflection, and renewal.
As a health coach, daughter, sister, auntie, mother, and woman over 40, I understand that supporting women’s health is not just about addressing symptoms—it’s about understanding the rhythms, cycles, and energetic patterns that shape a woman’s well-being throughout her life.
Traditional Chinese Medicine (TCM) offers a profound framework for this, viewing women’s health as an intricate balance of yin and yang energies, the flow of qi (vital energy), and the harmony of organ systems that together sustain life and vitality.
In TCM, a woman’s physiology is deeply connected to the Blood and the Liver systems, which govern hormonal balance, emotional flow, and menstrual cycles.
When these systems are harmonious, a woman experiences vitality, emotional ease, and creative energy. When they are out of balance, symptoms like fatigue, mood swings, irregular cycles, or fertility issues may arise.
For a health coach, understanding these principles provides a more holistic way to guide clients toward balance—through lifestyle, nutrition, emotional awareness, and stress management.
Focusing on women’s health through the TCM lens also honors the cyclical nature of the female body. Which is why I begin each transformation with the new moon.
Just as the moon waxes and wanes, women’s energy shifts throughout the menstrual cycle, pregnancy, and menopause.
Recognizing these energetic seasons allows a health coach to tailor recommendations that align with each phase—supporting rest during menstruation, nourishment during ovulation, and grounding practices during transition periods like menopause.
This approach cultivates self-awareness and empowers women to work with their bodies, rather than against them.
As a health coach, integrating this wisdom means creating a safe space for women to reconnect with their bodies and emotions, fostering self-compassion and inner harmony.

At the deepest level of reality, quantum physics reveals that everything in existence is interconnected through subtle fields of energy and information.
CQC integrates three key principles into the art of healing—entanglement, nonlocality, and discontinuity.
Each principle offers profound metaphors and possible mechanisms for understanding healing beyond the purely physical level.

When you combine the most pure, potent superfoods with a delectable vegan, gluten-free, sugar-free, seasonal menu, you raise the frequency of every single cell in your body.
This shift reconnects you with nature’s wisdom and your body’s natural rhythm.
Over time, this alignment restores vitality, clarity, and calm — turning food into a tr
When you combine the most pure, potent superfoods with a delectable vegan, gluten-free, sugar-free, seasonal menu, you raise the frequency of every single cell in your body.
This shift reconnects you with nature’s wisdom and your body’s natural rhythm.
Over time, this alignment restores vitality, clarity, and calm — turning food into a true form of nourishment.
CQC's superfood protocol and unique F.A.S.S. Food Menu approach is designed to raise your frequency, restore balance, and vitality by providing foods that the body can efficiently digest, absorb, and use for repair and regeneration.

In a safe and relaxed state, hypnotherapy helps clients identify and release the root causes of stress, such as limiting beliefs (“I’m not good enough”), unresolved emotions, or repetitive thought loops.
Through positive suggestion and visualization, the subconscious can be gently reprogrammed to respond to life’s challenges with calmness
In a safe and relaxed state, hypnotherapy helps clients identify and release the root causes of stress, such as limiting beliefs (“I’m not good enough”), unresolved emotions, or repetitive thought loops.
Through positive suggestion and visualization, the subconscious can be gently reprogrammed to respond to life’s challenges with calmness, confidence, and emotional balance.
CQC's unique hypnotherapy technique uses guided relaxation, chakra medicine, visualization, affirmations and focused attention to access the subconscious mind and rewire the brain for success.
Meditation offers a gentle yet powerful way to relieve spiritual stress. By quieting the constant noise of the mind, meditation allows us to reconnect with our inner self — the still, peaceful awareness beneath all thoughts and emotions.
Dissolving layers of worry, guilt, fear, revealing the calm clarity that always exists within, and bri
Meditation offers a gentle yet powerful way to relieve spiritual stress. By quieting the constant noise of the mind, meditation allows us to reconnect with our inner self — the still, peaceful awareness beneath all thoughts and emotions.
Dissolving layers of worry, guilt, fear, revealing the calm clarity that always exists within, and bringing awareness to the present moment to create space for stillness.
CQC's distinctive meditation technique combines ladder breathing, heart coherence, and the piezoelectric effect. Creating spiritual strength and finding peace within — where it has been all along.

DATE: January 2-February 1
ELEMENT: Water
ORGANS: Kidney & Bladder

DATE: March 19-APRIL 28
ELEMENT: Wood
ORGANS: Liver & Gallbladder

DATE: JUNE 14-JULY 25
ELEMENT: Fire
ORGANS: Heart & Small Intestine

DATE: SEPTEMBER 11-OCTOBER 21
ELEMENT: Earth
ORGANS: Spleen & Stomach

DATE: NOVEMBER 11-20
SPECIAL 10 DAY TRANSFORMATION ONLY!
ELEMENT: Metal
ORGANS: Lungs & Large Intestine
Every season I commit to joining my clients for a 10-day transformation. I understand that our energy is entangled and your potential for healing depends on my own healing and personal growth.
"Elemental transformations" refers to the dynamic interplay and cyclical changes among the five elements—Wood, Fire, Earth, Metal, and Water.
On a deeper level, we are the elements. Our bodies are comprised of them. It is critical to communicate with the elementals, as they represent the deep interconnectedness between the material and spiritual worlds.
The history of Chinese medicine spans over 5,000 years, starting with ancient Taoist-influenced healing practices that evolved from a blend of myth, shamanism, and observation.
I guide transformations during the five seasons of TCM, their corresponding elements; integrating dietary therapy and lifestyle.
Discover the energetics of TCM's 5 seasons, their corresponding elements and organs:
In TCM, the concept of detox is crucial for maintaining overall balance and supporting the body's natural functions. Unlike Western-style "cleanses," which can involve harsh measures like fasting,
TCM detoxification focuses on gentle, holistic practices to restore harmony and remove blockages.
The primary goal of a TCM detox is to support and enhance the body's existing detoxification systems, helping to restore the body to a state where it can naturally heal and maintain its own health.
TCM detox is important for addressing a wide variety of health issues that practitioners attribute to toxin buildup and internal imbalance, including:
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